How to Reduce Cough Naturally at Home

How to Reduce Cough Naturally at Home

How to Reduce Cough Naturally at Home - When you are busy doing college assignments or office work, then you have a cough, surely your work will be disrupted. However, there is a lot of work that needs to be done. In order to recover quickly, here I will give tips to deal with cough independently at home. This article is sourced from dr. Abi Noya.

Check out some of my tips to relieve cough yourself at home.

But, first I will tell you, what exactly is the cause of the cough?

So, actually coughing is the body's natural response to respiratory disorders. Either due to bacterial or viral infection or irritation due to dust and dirt. So you are at risk of coughing, if you smoke, have a history of allergies or asthma, have lung disease or live in an environment full of air pollution.

Therefore, there are several ways below that can help you to relieve cough naturally at home.

1. Use natural ingredients

The first, try to use natural ingredients to relieve coughs. You can drink lemon juice with honey and warm water. Then, you can also gargle using salt water to help remove phlegm. Do not forget, complete your body's fluid needs by drinking lots of mineral water.

2. Enough rest

Second, get enough rest. If you are studying or working, I suggest taking leave, then use the time off to rest at home. When sleeping, you can use a pillow behind your back to make your head higher than your body. This position is believed to make your body feel more comfortable to reduce the frequency of coughing, especially the cough you are experiencing is coughing up phlegm.

3. Avoid cough triggers

One example is if you smoke, it's best to quit smoking. Then, if you often move in an environment with a lot of pollution, for example, on a street full of vehicle fumes, you can use a mask to protect your nose from dirty air.

4. Take the right cough medicine

Lastly, if you have tried the steps above, but the cough you are experiencing has not healed, you can take cough medicine according to the type of cough you are experiencing. You can take cough medicine containing Diphenhydramine HCL and Ammonium Chloride, to help relieve coughs, especially those caused by allergies. Both of these ingredients, can help you rest, so you will recover faster.

In addition, you can also take cough medicine containing Bromhexine HCL and Guaifenesin. These two ingredients can help you liquefy and expel phlegm.

For those of you who don't want to be sleepy because you have taken medication, you don't need to worry, because the two ingredients contained in Bromhexine HCL and Guaifenesin do not cause drowsiness. So you can work as usual.

Before taking the medicine, make sure you have read the information on the package. To be effective and avoid side effects. Also be aware if your cough gets worse, for example, the cough doesn't stop for 2 weeks or is accompanied by chest pain, shortness of breath and weight loss. If you feel any of these symptoms, immediately consult a doctor.

Well, that's all the information I can present. Thank you.

Next Post Previous Post
No Comment
Add Comment
comment url